When our Founder did her 200 hour yoga teacher training in Toronto (way back when), she was told to make "lifestyle changes" while she was in teacher training. When she taught the training program at several downtown Toronto yoga studios, she was asked to tell the trainees: "eat well, sleep properly, don't drink as much, focus on the work." Well, that's overwhelming. So, not only will our experienced faculty and registered holistic nutrition professional guide you through your teacher certification program, they'll also provide personalized guidance on how to live a balanced life both during your training and off the mat. Fear not, you likely won't have the same needs and wants as the person on the mat next to you in training, and that's OK. We're in this together. Let us help you make lifestyle adjustments during your training, without the fuss of trying to figure out what works for you on your own.

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